Importance of yoga in real life

It’s a common myth that yoga is not for weight reduction. People also believe that yoga is the best when it comes to maintaining a slim figure over long term. People do and can manage to lose weight through yoga. Those who are new to exercising stand a greater chance of losing those extra kilos through yoga. This is because of the additional physical activity in a variety of ways unusual to that of a regular workday resulting in higher calorie expenditure and thereby weight loss. The weight loss here is through cognitive means, perhaps the most effective in maintaining body weight long term. Yoga classes are conducted daily for the benefit of the people across the world. Once the class gets started the contestants were instructed to be relaxed throughout the session and not to hold their breath. Initially they will ask to do warm ups and then practice regular exercise daily in order to maintain a strong and healthy body in their life. So feel free to practice yoga regularly and there by you can lead a better life for the future.