Protecting EyeSight in the Elderly Age

The European research said that by consuming oily fish one can protect your eye sight from becoming blindness or having a poor vision. Oily fish which are rich sources of omega 3 fatty acids, help in protecting the eye sight of the elderly people from becoming blind. By eating oily fish once in a week may cut the risk of age related muscular degeneration which is the major cause of blindness and poor vision.Age-Related Muscular Degeneration (AMD)is the leading cause of blindness in people aged over 55 or above will gradually lead to loss of vision. So the elderly people are advised to take oily fish once in a week, and thereby it will make themselves protect from blindness or vision loss.