Technique to reduce knee pain

According to a new field of study, supervised exercise therapy is more effective at reducing pain and improving function than usual care for patients with severe knee pain. Patellofemoral pain syndrome is a condition in which pain occurs at the front of the knee during or after exercise and is a common reason to visit the doctor. Women are more likely to be affected than men, and symptoms usually start during adolescence when participation in sporting activities is high. Then once the pain got growing then it will be very difficult for the person to move his knee from one place to another and he can’t able to participate in any of the sports activities that are taking place all over the world. So people shall do regular exercise in order to get rid of this pain and take healthy foods and thereby they can lead a better life for the future.